Chocolate Pumpkin Oatmeal Muffins

Chocolate Pumpkin Oatmeal Muffins (Healthy, Easy & Gluten-Free)

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These chocolate pumpkin oatmeal muffins are soft, moist, and packed with rich chocolate flavor and cozy pumpkin spice. Made with wholesome oats and pumpkin puree, this easy oatmeal muffin recipe is perfect for breakfast, snacks, or a healthier dessert.

If you’re looking for a healthy pumpkin muffin that’s gluten-free, filling, and simple to make, these baked oatmeal muffins are a must-try.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Ingredients Method Notes

Ingredients

  

• 2 cups Oatmeal old fashioned
• 1/3 cup packed brown sugar
• 1 ½ teaspoons baking powder
• 1 teaspoon pumpkin pie spice
• 1 egg white
• 1 egg
• ¾ cup skim milk
• ½ cup canned pumpkin
• ½ teaspoon vanilla extract
• 1/3 cup semi-sweet chocolate chips

Method

 

1. Preheat the oven to 350 and lightly spray a 12 cups muffin pan.
2. In a large bowl, combine the oats, brown sugar, baking powder and pumpkin pie spice.  Mix thoroughly.
3. In a separate bowl, whisk together the egg white, egg, pumpkin, milk and vanilla. Add the wet ingredients to the dry ingredients and stir until blended together. Stir in the chocolate chips.
4. Use a spoon to divide the mixture evenly to the muffin cups. Bake for about 20 minutes.

Notes

❤️ Why You’ll Love These Muffins

• Soft, moist, and chocolatey
• Made with oats for a healthier twist
• Naturally gluten-free (use certified oats)
• Perfect for meal prep or grab-and-go breakfast
• Easy one-bowl recipe

Tried this recipe?

Let us know how it was!

🔥 Tips for the Best Oatmeal Muffins

• Use certified gluten-free oats if needed
• Don’t overbake—this keeps them moist
• Let muffins cool slightly to firm up
• Use mini chocolate chips for better distribution
• Blend oats for a smoother texture (optional)

🍫 Variations

• Double chocolate: Add cocoa powder
• Low sugar: Use maple syrup or reduce sugar
• Dairy-free: Use almond or oat milk
• Protein boost: Add protein powder
• Nutty version: Add chopped walnuts or pecans

🧊 Storage Tips

Room Temperature:
Store in an airtight container for up to 2–3 days

Refrigerator:
Store for up to 1 week

Freezer:
Freeze for up to 2–3 months

👉 These muffins are great for meal prep and freeze very well

❓ Frequently Asked Questions

Are oatmeal muffins healthy?
Yes! Oats provide fiber and make these more filling than traditional muffins.

Can I make these gluten-free?
Yes—just use certified gluten-free oats.

Why are my muffins dense?
Oat-based muffins are naturally denser than flour-based ones.

Can I use quick oats instead of rolled oats?
Yes, both work—quick oats will give a softer texture.

🎃 Perfect for Any Occasion

These pumpkin chocolate oatmeal muffins are perfect for:

• Fall baking
• Breakfast meal prep
• Healthy snacks
• Lunchbox treats

💬 Final Thoughts

These easy chocolate pumpkin oatmeal muffins are the perfect balance of healthy and indulgent. With simple ingredients and quick prep, they’re a recipe you’ll want to make all season long.

If you try them, leave a comment and let me know how they turned out!