Using a muffin pan add silicone liners (buy here) and then spray with cooking spray. Set aside. You can use parchment liners instead of silicone.
Gather 2 small bowls to add ingredients for each layer.
Stir all ingredients for each layer - one per bowl until smooth.
Using your tablespoon, fill about 1/2 with the chocolate layer into each muffin cup
Press into the bottom gently
Now repeat with the almond, cashew or peanut butter
Give the pan a good shake or use the back of a spoon to even out the peanut butter
Place the in the freezer for 20-30 minutes
Store these cups in the fridge