Healthy Peanut Butter Cups

Healthy Chocolate Nut Butter Cups (Almond, Cashew or Peanut Butter)

No ratings yet

These healthy chocolate nut butter cups are a rich, creamy, and easy no-bake treat made with your choice of almond butter, cashew butter, or peanut butter. With a smooth chocolate shell and a naturally sweetened filling, these homemade nut butter cups are a healthier alternative to classic candy.

If you love Reese’s-style treats but want something made with simple ingredients, these healthy chocolate cups are the perfect option.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Chill Time 45 minutes mins

Total Time 1 hour hr

Ingredients Method Notes

Ingredients

  

• Chocolate Layer
• 1/3 cup raw Almond Cashew or Peanut Butter
• 3 tablespoons coconut oil
• 1 teaspoon vanilla extract
• 3 tablespoons cacao powder
• 3 tablespoons maple syrup
• Almond Cashew or Peanut Butter Layer
• 1/3 cup raw Almond Cashew or Peanut Butter
• 2 tablespoons coconut oil
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup
• 1/2 teaspoon salt optional

Method

 

1. Using a muffin pan add silicone liners (buy here) and then spray with cooking spray. Set aside. You can use parchment liners instead of silicone.
2. Gather 2 small bowls to add ingredients for each layer.
3. Stir all ingredients for each layer - one per bowl until smooth.
4. Using your tablespoon, fill about 1/2 with the chocolate layer into each muffin cup
5. Press into the bottom gently
6. Now repeat with the almond, cashew or peanut butter
7. Give the pan a good shake or use the back of a spoon to even out the peanut butter
8. Place the in the freezer for 20-30 minutes
9. Store these cups in the fridge

Notes

❤️ Why You’ll Love These Nut Butter Cups

• Made with simple, wholesome ingredients
• No-bake and easy to prepare
• Naturally sweetened options available
• Customizable with different nut butters
• Perfect for snacks, desserts, or meal prep

Tried this recipe?

Let us know how it was!

🔥 Tips for the Best Nut Butter Cups

• Use natural, creamy nut butter for the best texture
• Don’t overheat chocolate—it can seize
• Add a pinch of salt to enhance flavor
• Let layers set before adding the next
• Store in fridge for best consistency

🥜 Which Nut Butter Should You Use?

One of the best things about this recipe is how customizable it is:

• Peanut butter: Classic flavor (like traditional candy cups)
• Almond butter: Slightly sweeter and nuttier
• Cashew butter: Extra creamy and mild

👉 Most recipes allow swapping between nut butters easily without changing the process

🍫 Variations

• Dark chocolate version: Use 70–85% dark chocolate
• Low sugar: Use sugar-free chocolate or reduce sweetener
• Crunchy: Add chopped nuts or crispy rice
• Sea salt topping: Sprinkle flaky salt on top
• Protein boost: Mix protein powder into the filling

🧊 Storage Tips

Refrigerator:
Store in an airtight container for up to 1 week.

Freezer:
Freeze for up to 2–3 months.

👉 Many no-bake nut butter cups store best cold to maintain their shape

❓ Frequently Asked Questions

Are these healthier than store-bought candy?
Yes—these use simpler ingredients and can be lower in sugar depending on your choices.

Can I make these dairy-free?
Yes! Use dairy-free chocolate.

Can I use sunflower seed butter?
Absolutely—great for nut-free options.

Why are my cups soft?
They may need more chilling time or more chocolate coating.

⏱️ How Long Does It Take?

• Prep time: 10–15 minutes
• Chill time: 30–60 minutes
• Total time: about 45–75 minutes

💬 Final Thoughts

These healthy chocolate almond, cashew, or peanut butter cups are an easy, customizable treat that’s perfect for satisfying your sweet tooth without the extra ingredients found in store-bought candy. Simple, delicious, and endlessly adaptable—this is a recipe you’ll keep on repeat.

If you try them, let me know which nut butter you used!