Tomato Spinach Pasta

Tomato Spinach Pasta (Easy, Healthy & Flavorful)

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This tomato spinach pasta is a simple, fresh, and flavorful dish made with tender pasta, juicy tomatoes, and wilted spinach. This easy pasta recipe comes together quickly with just a few ingredients, making it perfect for busy weeknights or a light, healthy dinner.

If you’re looking for a quick vegetarian pasta recipe that’s ready in under 30 minutes, this tomato spinach pasta is a go-to meal you’ll make again and again.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Ingredients Method Notes

Ingredients

  

• 1/2 lb. penne pasta
• 1 yellow onion
• 2 cloves garlic
• 1 Tbsp olive oil
• 1 15 oz. can diced tomatoes
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp salt
• freshly cracked black pepper to taste
• 2 Tbsp tomato paste
• 2 oz. cream cheese
• 1/4 cup grated Parmesan
• 4 oz. fresh spinach
• 1 pinch crushed red pepper optional

Method

 

1. Begin cooking your pasta
2. While that’s cooking dice the onion and mince your garlic.
3. Add the onion, garlic, and olive oil to a large skillet and sauté over medium heat until the onions translucent.
4. Add the diced tomatoes (with juices), oregano, basil, crushed red pepper, salt, and pepper.
5. Add the tomato paste and a 1/2 cup of water, mix until the tomato paste has mixed into the sauce.
6. Turn the heat down to low. Add cream cheese and whisk until the sauce is creamy. Add parmesan
7. Add fresh spinach and gently stir it into the sauce until it has wilted. Add the pasta and stir until it is well coated in the creamy tomato sauce.

Notes

❤️ Why You’ll Love This Tomato Spinach Pasta

• Quick and easy—ready in 30 minutes
• Light, fresh, and flavorful
• Made with simple ingredients
• Perfect for a healthy vegetarian meal
• Great for weeknight dinners or meal prep

Tried this recipe?

Let us know how it was!

🔥 Tips for the Best Tomato Spinach Pasta

• Use fresh spinach for best texture
• Let tomatoes cook until they release juices for a natural sauce
• Save a little pasta water to loosen the sauce if needed
• Don’t overcook spinach—it wilts quickly
• Use freshly grated parmesan for best flavor

🍽️ What to Serve With It

This easy tomato spinach pasta pairs well with:

• Garlic bread
• Side salad
• Grilled chicken or shrimp
• Roasted vegetables

🌟 Variations

• Creamy version: Add cream cheese or heavy cream
• Protein boost: Add grilled chicken or shrimp
• Vegan: Skip cheese or use plant-based alternatives
• Spicy: Add hot sauce

🧊 Storage and Reheating

Refrigerator:
Store in an airtight container for up to 3–4 days

Reheating:
Reheat in a skillet or microwave with a splash of water or broth

❓ Frequently Asked Questions

Is tomato spinach pasta healthy?
Yes! It’s made with simple ingredients and packed with vegetables.

Can I use frozen spinach?
Yes—just thaw and drain well before using.

What pasta works best?
Penne, spaghetti, or rotini all work great.

Can I make it ahead of time?
Yes, it stores well and reheats easily.

🍅 Why This Recipe Works

This dish works because tomatoes create a light, flavorful sauce while spinach adds freshness and nutrients, making it a simple but balanced meal

💬 Final Thoughts

This easy tomato spinach pasta recipe is the perfect combination of simple, fresh, and delicious. With minimal ingredients and quick prep, it’s an easy go-to meal for busy days.

If you try it, leave a comment and let me know how it turned out!