Healthy Chicken Salad

Healthy Chicken Salad (Low Calorie & High Protein)

No ratings yet

This healthy chicken salad is light, refreshing, and packed with protein—making it the perfect meal for lunch, dinner, or meal prep. Made with lean chicken, fresh vegetables, and a lighter dressing, this low calorie chicken salad recipe is both satisfying and flavorful.

If you’re looking for a simple, healthy chicken salad that supports weight loss and keeps you full, this is a go-to recipe you’ll make again and again.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Ingredients Method Notes

Ingredients

  

• 6 oz. cubed chicken breast
• 1 c. plain greek yogurt I love Fage
• 1/2 c. sliced celery
• 1/2 c. small cubed apple pieces
• 1/4 c. sliced small cubed onion
• 2 tbsp. raisins or craisins optional
• 2 tsp. cumin spice
• salt and pepper to taste

Method

 

1. Mix all together and it’s ready to eat.

Notes

❤️ Why You’ll Love This Chicken Salad

• High in protein and filling
• Lower in calories than traditional versions
• Fresh, crisp, and flavorful
• Quick and easy to make
• Perfect for meal prep

Tried this recipe?

Let us know how it was!

🔥 Tips for the Best Healthy Chicken Salad

• Use rotisserie chicken for convenience
• Add lemon juice for freshness
• Don’t overdress—start with less and add more if needed
• Chill before serving for better flavor
• Add crunch with nuts or seeds

🍽️ How to Serve Chicken Salad

This low calorie chicken salad is versatile and can be served:

• In lettuce wraps (low-carb option)
• On whole grain bread or toast
• In a wrap or pita
• Over a bed of greens

👉 Chicken salad is often served in wraps, sandwiches, or over greens for a balanced meal

🌟 Variations

• Low-carb: Serve in lettuce wraps
• Dairy-free: Use avocado or dairy-free yogurt
• Extra protein: Add boiled eggs
• Sweet & savory: Add grapes or dried cranberries
• Herb boost: Add parsley or dill

🧊 Storage Tips

Refrigerator:
Store in an airtight container for up to 3–4 days

👉 Chicken salad stores well and is great for meal prep

❓ Frequently Asked Questions

Is chicken salad good for weight loss?
Yes—when made with lean chicken and a lighter dressing, it’s high in protein and lower in calories.

Can I make this ahead of time?
Absolutely! It tastes even better after chilling.

What’s the healthiest dressing to use?eal prep recipes easy healthy recipes
Greek yogurt is a great option because it’s lower in fat and higher in protein.

Can I use canned chicken?
Yes, but fresh or rotisserie chicken has better texture and flavor.

💪 Why This Chicken Salad Is Healthy

This recipe focuses on:

• Lean protein (chicken)
• Fresh vegetables
• Lighter dressing options

Together, these make it a balanced, satisfying meal that supports healthy eating goals.

💬 Final Thoughts

This healthy chicken salad recipe is simple, delicious, and perfect for anyone looking for a lighter, protein-packed meal. Whether you’re meal prepping or making a quick lunch, it’s a recipe you’ll want to keep on repeat.

If you try it, leave a comment and let me know how it turned out!