Egg Roll Bowl

Egg Roll Bowl (Easy, Healthy & Low Carb Dinner)

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This egg roll bowl is a quick, healthy, and flavorful one-pan meal that gives you all the delicious flavors of a traditional egg roll—without the wrapper. Made with ground meat, cabbage, and a savory sauce, this easy egg roll in a bowl recipe is perfect for busy weeknights or meal prep.

If you’re looking for a low carb dinner that’s ready in under 30 minutes, this egg roll bowl is a must-try.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Ingredients Method Notes

Ingredients

  

• 1 lb ground pork turkey, or chicken
• 1 small onion diced
• 2 –3 cloves garlic minced
• 1 teaspoon fresh ginger or ground ginger
• 1 bag coleslaw mix or shredded cabbage and carrots
• 2 –3 tablespoons soy sauce or tamari for gluten-free
• 1 tablespoon sesame oil
• Salt and pepper to taste

Method

 

1. In a large skillet, cook ground meat over medium heat until browned.
2. Stir in onion, garlic, and ginger. Cook until fragrant.
3. Add coleslaw mix or cabbage and carrots. Cook until softened but still slightly crisp.
4. Stir in soy sauce and sesame oil. Mix well.
5. Garnish with green onions or sesame seeds and serve hot.

Notes

❤️ Why You’ll Love This Egg Roll Bowl

• Quick and easy one-pan meal
• Low carb and keto-friendly option
• Packed with protein and veggies
• Great for meal prep
• All the flavor of egg rolls without frying

Tried this recipe?

Let us know how it was!

🔥 Tips for the Best Egg Roll Bowl

• Use coleslaw mix to save time
• Don’t overcook the cabbage—keep a little crunch
• Use sesame oil for authentic flavor
• Drain excess grease from meat if needed
• Add sauce gradually to control saltiness

🍽️ What to Serve With It

This easy egg roll in a bowl can be served:

• On its own (low carb option)
• Over white or brown rice
• With cauliflower rice
• With a fried egg on top

🌟 Variations

• Gluten-free: Use tamari or coconut aminos
• Spicy: Add sriracha
• Vegetarian: Use tofu or mushrooms
• Extra veggies: Add bell peppers, mushrooms, or broccoli

🧊 Storage and Reheating

Refrigerator:
Store in an airtight container for up to 3–4 days

Freezer:
Freeze for up to 2–3 months

Reheating:
Reheat in skillet or microwave until warmed through

👉 This recipe reheats well and is great for meal prep

❓ Frequently Asked Questions

Is egg roll in a bowl healthy?
Yes! It’s high in protein, loaded with vegetables, and lower in carbs than traditional egg rolls.

Can I make it ahead of time?
Absolutely—perfect for meal prep.

What meat works best?
Ground pork is traditional, but turkey, chicken, or beef all work.

Can I make this keto?
Yes—just skip rice and use low-carb sauce options.

🥢 What Is an Egg Roll Bowl?

An egg roll bowl is a deconstructed version of a classic egg roll, featuring the same filling ingredients—like cabbage, meat, and seasonings—without the fried wrapper

💬 Final Thoughts

This easy egg roll bowl recipe is the perfect combination of convenience and flavor. It’s quick, healthy, and incredibly satisfying—making it a great go-to meal for busy days.

If you try it, leave a comment and let me know how it turned out!