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No-Bake Protein Balls & Bars (Healthy, Easy & No Oven Needed)

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These no-bake protein balls and bars are the perfect healthy snack—packed with protein, naturally sweetened, and incredibly easy to make. With simple ingredients like oats, nut butter, and protein powder, this healthy no-bake dessert recipe is perfect for meal prep, post-workout fuel, or a quick grab-and-go snack.
If you’re looking for a high-protein snack that’s ready in minutes and requires no baking, these protein balls and bars are a must-try.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Ingredients Method Notes

Ingredients
  

  • 1 1/4 cups oatmeal
  • 1/2 cup protein powder any kind
  • 1 1/2 cups creamy nut butter peanut, almond, cashew, etc
  • 1/2 cup honey
  • 1/2 teaspoon salt
  • 1/2 cup chocolate chips dark is better

Method
 

  1. Add your oatmeal, protein powder and salt to a bowl
  2. Next add in your nut butter, honey, and mix
  3. Add in 1/2 cup of chocolate chips and either use a rubber spatula or your hands to mix everything (hands are easier)
  4. Use a mini ice cream scoop to create equal sized protein balls or your hands and eye ball it.
  5. Place them on a cookie sheet or waxed paper
  6. Place them in the fridge for 30 min or freezer for 20
  7. Store these in the fridge for 7-10 days

Notes

❤️ Why You’ll Love These Protein Balls & Bars

  • No baking required
  • High in protein and energy-boosting
  • Made with simple, wholesome ingredients
  • Perfect for meal prep and snacking
  • Easy to customize with your favorite flavors

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