Go Back

(Crispy Roasted Garbanzo Beans)

These baked chickpeas are crispy, flavorful, and incredibly easy to make. Also known as roasted garbanzo beans, this healthy snack is packed with protein and perfect for munching, topping salads, or adding crunch to your favorite dishes.
If you’re looking for a simple, healthy snack that’s both crunchy and satisfying, these roasted chickpeas are a must-try.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Ingredients Method Notes

Ingredients
  

  • 1 15 oz can chickpeas (garbanzo beans), drained and rinsed
  • 1 –2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder optional
  • ½ teaspoon paprika optional

Method
 

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Pat chickpeas completely dry with a towel—this helps them get crispy.
  3. Toss chickpeas with olive oil, salt, and any desired seasonings.
  4. Spread chickpeas in a single layer on the baking sheet.
  5. Bake for 25–35 minutes, shaking the pan halfway through, until golden and crispy.
  6. Let cool slightly—they’ll crisp up even more as they cool.

Notes

❤️ Why You’ll Love These Baked Chickpeas

  • Crispy and crunchy texture
  • Healthy, high-protein snack
  • Easy to customize with different flavors
  • Made with simple pantry ingredients
  • Perfect for snacking or meal prep