Recipe: Maine Pumpkin Bread

Recipe: Maine Pumpkin Bread

INGREDIENTS 1 (15 ounce) can pumpkin puree 4 eggs 1 cup vegetable oil 2/3 cup water 3 cups white sugar 3 1/2 cups all-purpose flour 2 teaspoons baking soda 1 1/2 teaspoons salt 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon ground cloves 1/4 teaspoon ground ginger DIRECTIONS Preheat oven to 350 degrees … Continue reading

How much hair is normal to lose each day?

How much hair is normal to lose each day?

Losing a lot of hair….in the shower? when you’re brushing it? how much hair loss is normal? The average human head has around 100,000 hair follicles. On average, blondes have the highest density of hair: 140,000 hair follicles, redheads the lowest at 90,000 follicles, and those with black hair have on average 110,000 follicles. Hair … Continue reading

25 Ridiculously Healthy Foods

25 Ridiculously Healthy Foods

1. Eggs Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast cancer (one yolk supplies 25% of your daily need) and antioxidants that may help prevent macular degeneration and cataracts. Though many of us have shunned whole eggs because of their link to … Continue reading

How to: Get Soft Feet

How to: Get Soft Feet

HOW TO GET SOFT FEET -Apply any shortening or hydrogenated vegetable oil after washing the feet clean on dry and cracked areas of the feet. After applying a thick coat of shortening on the feet, wear a pair of thick socks. Leaving this application overnight can surely provide positive results in few days. -Soak the … Continue reading

Recipe: Wake-Up Smoothie

Recipe: Wake-Up Smoothie

Ingredients 1 1/4 cups orange juice, preferably calcium-fortified 1 banana 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries 1/2 cup low-fat silken tofu or low-fat plain yogurt 1 tablespoon sugar or Splenda Granular (optional) Directions Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a … Continue reading

The Top 6 Calorie-Burning Workouts

The Top 6 Calorie-Burning Workouts

While there is no secret formula for losing weight (It all comes down to simple math: You must burn more calories than you consume), there are smarter, faster ways to achieve your goals. The following six workouts are proven to be the most heart-pumping, sweat-producing, and consequently most efficient calorie-burning and weight-loss-inducing exercises out there. … Continue reading

Mani Monday – Sinful Colors

Mani Monday – Sinful Colors

Hey Guys, today I decided to do an icy blue tip since my nails are starting to get a little longer.  I started with “Savage”, it is a matte blue color and then topped it off with a glittery top coat called ” Ice Dream”.  I love doing different colored tips, rather than your normal … Continue reading

Instagram – Follow Me!

Hey guys! I thought I’d share my Intagram link with you.  Lately I’ve been more into Instagram than Facebook, I like that I can see a picture with a quick caption.  On Facebook you’ll see a lot of negativity or people posting about their religious or political views and I really like the simplicity of … Continue reading